Ayurveda & Women’s Wellbeing: A Gentle Invitation
Across every season of womanhood — from fertility and menstruation to postpartum, perimenopause, and beyond — the body holds an incredible capacity for transformation. Each phase asks for a different kind of care. Ayurveda teaches that when we honour these transitions with warmth, nourishment, and rest, we create the conditions for deep, lasting wellbeing.
At The Art of Ayu, I hold space for women through all of these cycles — fertility → birth → postpartum → renewal — and the quieter seasons in between. Together, we create gentle routines, nourishing meals, herbal support, and grounding practices to help you feel rooted, seen, and restored.
A Holistic Approach to Healing
Ayurveda recognises that the nervous system, hormones, and digestion are intimately linked, and that your health reflects your rhythm and relationship to nature. Whether you are rebuilding after birth, tending to hormonal shifts, or simply seeking deeper vitality, this work meets you where you are — offering care that restores ojas, the subtle essence of life force that gives you resilience, radiance, and calm.
Through food, herbs, ghee, and ritual, we rebuild vitality, restore balance, and nourish the nervous system. Rather than waiting for imbalance to appear, Ayurveda teaches how to sustain balance every day, creating a foundation for long-term wellbeing, emotional steadiness, and creativity.
The Four Pillars of Care
My approach is rooted in four essential pillars that guide every journey:
Rest & Nervous System Support — Creating space for your body to recalibrate, slow down, and breathe.
Nourishing Meals — Warm, grounding food crafted to rebuild strength, vitality, and ojas.
Herbal & Ghee Support — Personalized herbal blends and soothing oils to nurture your body and mind naturally.
Body & Creative Practices — Self-massage, gentle movement, womb and heart connection, and creative rituals that help you return home to yourself.
For the Sacred Windows of Change
Some windows in life are especially sacred — the first six weeks after birth, the first bleed after a loss, the onset of perimenopause, or a season of deep exhaustion. During these times, your body and nervous system are profoundly receptive, making targeted care deeply transformative.
Our 42-day and 3-month pathways offer different levels of support for those moving through birth and renewal, while shorter seasonal or restorative programs offer nourishment for women at any stage who are seeking to rest, reset, and replenish.
Ayurveda recognises that certain windows of time — especially the first six weeks (around 42 days) after birth — are sacred for restoration.
During this time, your body, mind, and nervous system are profoundly receptive, making intentional care deeply transformative.
These first 42 days are not just about recovery — they are the foundation for decades of health and vitality. The body is open, the tissues are rebuilding, hormones are shifting, and the nervous system is seeking safety and warmth.
More Than Recovery
Modern health care often treats healing as a checklist — restore, then get back to normal. Ayurveda takes a softer view. It sees your body as a living landscape, one that flourishes when tended with warmth, rest, and mindful attention. Every journey — whether postpartum, hormonal, or simply a call to slow down — honours this rhythm.
With intentional care — warm meals, herbs, oiling, rest, and loving presence — your foundation of vitality is rebuilt. When ojas is strong, immunity, mood, hormones, and creativity flow naturally. When depleted, we feel scattered, anxious, or disconnected from our body’s wisdom. True healing comes from rebuilding ojas, not suppressing symptoms.
This is more than recovery.
It’s a return to rhythm, to vitality, to yourself — grounded, nourished, and embodied in every sense.
Offerings
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Ayurvedic Mapping — Initial Consultation
This is the starting point for anyone beginning their Ayurvedic journey or seeking clarity before ongoing support. Together, we explore your unique constitution (dosha), current imbalances, and the root cause of symptoms, whether hormonal, digestive, emotional, or energetic.
Includes:
75-minute online consultation
Personalised Ayurvedic plan with nutrition, herbs, and daily routines
30-minute follow-up session (2–3 weeks later)
Recommended herbs and ghee, tailored to your needs
Support notes and worksheets to help integrate your plan into daily life
Guidance on practical steps you can start immediately
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Nourishment Pathways — 6-Week Guided Support
After completing your Mapping Session, these 6-week pathways offer structured support, accountability, and deeper nourishment. Each one focuses on rebuilding ojas (vital energy), improving digestion, balancing hormones, and strengthening the mind-body connection.
How It Works:
Week 1: Review your plan + refine nutrition and rhythm
Week 2–5: Weekly 30-min check-ins
Week 6: Final review, integration plan, and continuation support
You’ll receive weekly support notes, reflection sheets, and updated plans tailored to you to keep your routine simple and consistent
10% Discount on shop items
Option A — Nervous System Reset: Calm Body, Clear Mind
For anxiety, burnout, or feeling ungrounded.
We focus on rebuilding calm through warm foods, grounding herbs, and nervous system rituals.Option B — Womb & Cycle Healing
For irregular cycles, PMS, fatigue, or hormonal imbalance.
We focus on strengthening digestion, balancing hormones, and supporting cyclical awareness.Option C — Fertility Foundations
For those preparing for conception.
We focus on warming the body, building ojas, and restoring hormonal balance for a healthy foundation. -
Postpartum Reconnection — Nourishment & Renewal After Birth
Your body has held and given so much. Now it’s time to receive. This program supports your physical, emotional and energetic recovery after birth, through food, movement, rest, herbs, bodywork and rhythm.
Each come with:
Ayurvedic pantry starter kit (ghee, herbs, teas)
Herbal self-care bundle (yoni steam, bath salts, oil blends)
Optional partner support session (how to nourish the mother)
Option A — 42-Day Postpartum Care
Six weeks of personalised Ayurvedic support designed for recovery and reconnection.
What’s Included:
Initial consultation to understand your unique constitution, current needs, and family rhythm
Personalised 42-day Ayurvedic recovery plan — includes nourishment, rest, herbs, and gentle movement guidance
Organic Ayurvedic meal delivery (2x/week) — freshly prepared, warm, and grounding meals tailored to your stage of recovery
Personalised herbal blends (postpartum, milk support, digestion, mood)
Bodywork & womb healing sessions (gentle abhyanga, belly binding, or marma therapy)
Postnatal yoga & guided movement — including self-massage (abhyanga) and breath practices you can continue at home
Partner & family support tools — simple ways loved ones can help with meals, rest, and energy protection
Guidance into restorative rest — daily rhythm and nervous-system reset practices
Newborn & family integration support — baby massage guidance, family rhythm planning, and gentle transitions
Weekly 1:1 calls or voice-note support
Support notes, checklists, and reflection worksheets
Closing integration session — reflect, re-align, and receive your next-stage rhythm plan
Option B — 3-Month Deep Care
Extended support for mothers wanting gradual, ongoing recovery with depth and continuity.
What’s Included:
Everything in the 42-Day plan, plus:
12 weeks of guided care and support (bi-weekly check-ins)
Expanded organic Ayurvedic meal delivery — 2x a week with custom options
Weekly bodywork or womb-healing sessions (abhyanga, belly binding, marma therapy)
Adjustable herbal and ghee plan as your needs evolve
Extended postpartum yoga guidance — body awareness, breath, and gentle core restoration
Deeper family rhythm integration — supporting partner, baby, and home harmony
Ongoing voice-note or message support (Mon–Fri)
Enhanced support notes, tracking tools, and reflection worksheets (for mood, sleep, nourishment, rest, and recovery)
Final reflection session to integrate your healing and ongoing rhythm